BOOK REVIEW:- This book effectively addresses the issue by foregrounding the fact that depression is not a sign of personal flaw but just another illness that needs to be treated with medical assistance. People who suffer from depression need to know that it is not an inevitable condition but can be tackled with familial love, medical care, confidence building exercise, positive attitude and a healthy work-life balance.
UPS and Downs are part of life.We all have to go through them. Some people learn to take things in their stride,others buckle under pressure. For a depressed person, life seems like A MAZE where one easily loses his way. The WHO has predicted that by 2020, depression will be the second biggest health problem and the leading cause of disability and death.
Beating the blues stands for the author's commitment to making the road to recovery for those who live with depression ,possible.I would give this book 4 out of 5 stars. Awesome book. A very helpful guide.