Monday, 7 December 2015

The Bridal Diet by Nishi Grover

BLURB :-
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Are you a Bride-to-be?
Do you want to get into fabulous shape before your wedding?
As weddings in the country grow more and more glamorous each year, brides face immense pressure to look their best on D-Day. But in the days leading up to the wedding, most brides get into a frenzy to shed the kilos fast, making them resort to heavy gym sessions and crash diets which ultimately leaves them with little time for anything else. What if there was a way to shed the kilos without feeling stressed, deprived or having sleepless nights over whether you’ll fit into your dress on time?
From Delhi’s top dietician and the bestselling author of Lose a Kilo a Week comes another weight loss book that will outline a diet programme aimed at brides-to-be so that the days leading up to their wedding can be stress-free. And even if you aren’t getting hitched, you can still use this book to get in shape and get fit.
From exclusive diet plans, workouts, recipes, strategies to avoid temptation, motivators and much more, The Bridal Diet contains everything you need to look and feel your best.




BOOK REVIEW :- 
Well known dietician and best selling author of Lose A kilo A Week knows just how to lure her readers away from the couch .With her unique approach to fitness and diet plans, Nishi sets the routine for you right in the beginning .
This one -meant for harrowed brides- to be is no exception .
But this plan ,she says ,is suitable for everyone.

The book provides a healthier alternative to crash diets that a lot of brides reportedly end up following. The book charts a detailed diet and exercise regimen according to the kilos you're looking to shed So , you have three diet charts - one that claims to help you lose up to 5 kilos , another to help you lose another for 10 to 20 kilos .

Detailed exercises targeting arms,abdomen , buttocks and thighs are well demonstrated . Nishi promises that you dont nee to deprive yourself of delicious food while you are at it , either .
If you have been looking to get in shape but didnt know where to start, this might be a great guide.

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