Friday, 1 January 2016

Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days


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A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!
Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss.
Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

BOOK REVIEW :- 
The book contains everything for fitness, it will motivate you and guide you properly. 
If you follow this book step by step ,you will definitely see a remarkable change within yourself.

While most diet/fitness books waste time with so many studies using so many words and so many pages before you get some information that you would loose interest before getting started. 

Each chapter starts with a small paragraph called Simply Put. basically everything in nutshell.
The primarily goal of this book is to change our life.To make the plan as successful as possible. 
We all want to loose the wanted or the excess fat from our body for that we follow so many strict diets plans , do exercises, still many people cant achieve the desired results .

Whatever the reason be - May be we want to lose the baby weight. 
or whether we hate looking older than our actual age,or if you dont want to have a heart attack at just 40
For that reason ,instead of thinking that everything will change about your life tonight is wrong, we have to start one thing and the another.
One small change .

Every day. 
For one month. 

I would give this book 4.5 out of 5 stars. 


Praise for the book :- 
"Jenna is great at mixing things up, pushing you in different ways, and getting you out of that all-too-safe comfort zone that we all tend to settle in, in our workout ruts. This book is a great way to get started in the easiest, most accessible way."―Natalie Morales, news anchor, Today show

"I hear Jenna's voice in my head whenever I'm in the gym, 'Want this! Earn this!' It never fails to bring both a grimace and a smile to my face. The grimace is because I know it's going to be tough. Real tough. The smile is because of Jenna's contagious enthusiasm for health and fitness that provides that critical reservoir of energy I use to push me just a little bit farther."―Lester Holt, anchor, NBC Nightly News and Dateline NBC

"THINNER IN 30 is a sustainable healthy answer for anyone who is serious about having a fitter, sexier, and energized body. If you want to take your life to the next level and turn it into a fat-burning machine, get this book. It is a must read."―Joel Harper, celebrity trainer


"Jenna breaks optimal health down so it's attainable and achievable. No longer is the thought of sticking to a program daunting, but rather it's almost easy and enjoyable."―Dara Torres, 5-time Olympic swimmer

ABOUT THE AUTHOR :-
Jenna Wolfe serves as the Today show lifestyle and fitness correspondent. Jenna spent 12 years as a sportscaster before joining the Today show in 2007. A self-proclaimed dare devil and thrill seeker, she is also a certified personal trainer. She lives in New York City with her family.

Myatt Murphy has written more than 900 features and special sections for more than 50 of the world's top men's, women's, and general-interest magazines. He is the author of seven books and co-author of four.




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